Tips for training with your rollator
Find a comfortable seat and sit down. Make sure the brakes are on. Okay, now get up. Ten more times, twice a day. It must be exhausting doing something this good for you.
But be sure to set the brakes in the locking position and have something secure to grab onto while attempting this exercise!
Set a target for how many seconds you want to complete. Alternate legs and try and beat your own record every day.
Stand firmly while supporting yourself and go up on tiptoe, 10 times or more each day.
The best exercise is always a nice walk every day!
Take your trusty TOPRO rollator for a stroll, get some Vitamin D, increase stamina.
Meet up with some friends and have a nice time with people you like to be with.
It is important to constantly work on trying to maintain or improve strength and balance!
Sign up for our newsletter and become a member of the TOPRO family. Get the latest updates on new products and practical tips on how to live an active senior lifestyle.